Classes

A variety of exercise classes are available at the LifeStyle Centre, including:

·          Belly Buster – Fifteen minutes of abdominal conditioning to help tone your abs.

·          Fat Burner – Burn calories in this 1-hour class of step, weights and toning.

·          Grand-bodies - Start out with group walking/marching then finish up with 30 minutes of stretching exercises. (Being a "grandparent" is not required.)

·          Pilates Method – Based on the idea of muscle control, this class encompasses the abdominals, lower back, hips and buttocks. Learn that control comes from the core: abs and back strength; each move serves a specific function.

·          Power Pacing – Beginner class ("first gear") includes 5-10 minute introduction/bike adjustment; 25-30 minute cardio, cool down and stretch. Intermediate classes (second and third gear) are for advanced levels. NOTE: all classes can be modified through increasing or decreasing the resistance by the participant.

·          PowerStep – One hour of fun, guaranteed to work up a sweat.

·          Self Defense/Karate Class - This class will teach you self defense moves, as well as basic Karate.

·          Stretching - Total body stretching for all ages and all kinds of fitness levels, using ropes and mats in a relaxing atmosphere.

·          Swingin’ Seniors – One hour of low-impact step and toning to the sounds of big band, country or classical music – for the “young at heart.”

·          Tai Chi – “Yang Shi Taijiquan” short form.  Low impact, slow fluid movement that helps develop flexibility, strength, and balance.

·          Weighted Workout – Boost metabolism with this workout that incorporates resistance and weight training (including new “slow weighted” moves) through the entire hour to increase muscle endurance and lean muscle mass – also a great cardio workout.

·          Weighted Circuit Training - Shape and tone your entire body with weights, bands, tubing, Pilates rings and any creative interval training the instructor can come up with, Increase muscle mass, burn fat and challenge your cardio endurance.

·          Yoga – Get “centered” with this class – designed to improve strength and flexibility in a relaxing atmosphere. Focus on mind, body and spirit.

Water aerobics classes include:

·          Arthritis and Fibromyalgia Class – Exercises involving joints and light weight-bearing exercises; very low-impact.

·          BabyCise – Water aerobics classes for moms-to-be and new moms.

·          Parkinson’s Class – Exercises for those with Parkinson’s disease; low-impact and lots of fun.

·          hallow Water Aerobics – High-impact and toning.

·          Water Walking I – Low-impact cardio exercise and toning.

·          Water Walking II – Moderate-impact and toning.