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Lifestyles
The focus of the Covenant LifeStyle Centre is to rehabilitate cardiac patients, design exercise and/or therapeutic programs for patients of other illnesses and promote wellness in healthy individuals. For a direct link to Covenant LifeStyle Centre, click here.
Features
The 30,000-plus square foot "preventative care" facility features a full range of equipment designed to help maintain a fit lifestyle, including:
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· 9,000 square-foot exercise area;
· 75 pieces of aerobic equipment;
· 2 racquetball courts;
· Therapy pool; Lap swimming;
· Dry sauna;
· Aerobic studio; |
· Indoor walking/jogging track;
· Outdoor track - 1/5 of a mile;
· Massage therapy room;
· Resource center;
· Machine and free weights; and
· Personal training with a degreed staff. |
FitLinxx
Consider joining a group or exercising with a friend. Commitments made, as part of a group, tend to be stronger than those made independently.
Also log onto American College of Sport and Medicine (ACSM) for more tips on fitness:
http://www.acsm.org/health+fitness/index.htm
And U.S Trainer for some Nutritional tips:
http://www.ustrainersearch.com/fitnesstips1.htm
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