Fruit

Vitamin A

Vitamin C

Folate

Potassium

Iron

Fiber

Other

Apple

X

x

Apricot, dried

X, beta Carotene

X

x

x

Apricot, fresh

X, beta carotene

X

x

Banana

X

X

X

Vit B-6

Blackberries

X

X

x

Blueberries

X

X

Cherries

x

 Cantaloupe

X

X

x

Dates

x

x

X

Vit B-6, magnesium, naicin

Figs

x

X

x

Vit B-6, calcium,

Grapefruit

x

 grapes

x

Kiwi

x

x

Lemons/

Limes

x

Mango

X, beta carotene

x

Vit E

 Nectarines

x

Oranges

X

X

x

Papaya

X

x

Peaches

X

x

Pears, with skin

x

x

Pineapple

X

manganese

Plums

x

Prunes

X

x

X

x

Vit B-6, copper, Vit E, niacin, phosphorus, riboflavin

Raisins

x

x

x

Vit B-6, magnesium, phosphorus, thiamin