Yield:  10 biscuit cups

Ingredients:

• 1 can of refrigerated biscuits(the cheap kind, not the super flaky ones)
• ½ pound cooked hamburger meat
• 1/4 cup BBQ sauce (approximate)
• slices fat free cheese

Directions:

1.  Spray muffin tin with nonfat spray.

2.  Pat biscuits into muffin tin.

3.  Mix together hamburger meat and BBQ sauce.  Place spoonful into

     each biscuit “cup”.

4.  Top with small piece of cheese.

5.  Bake for about 10-15 minutes.

Nutritional Analysis per one biscuit cup:

Calories:                       135

Protein:                         9 g

Carbohydrates               16 g

Total Fat                       4.4 g

Saturated Fat                1.2 g

Sodium                         422 mg

Fiber                             0