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Fiber |
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Sources of Fiber
Oatmeal
Oatbran
Nuts and seeds
Whole grain cereals
Wheat bran
Carrots
Cucumbers
Zucchini
Celery
Apples
Pears
Strawberries
Blueberries |
Legumes:
Dried peas
Beans
Lentils
Whole grains:
Whole wheat breads
Barley
Brown rice
Rice bran
Cornmeal
Whole grain tortillas
Whole grain pasta
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Tips for increasing fiber:
Eat whole fruits instead of drinking fruit juices
Choose whole grain cereals for breakfast
Snack on raw vegetables instead of chips, crackers, or chocoalate bars
Substitute legumes for meat two to three times per week in chili and soups
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