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Different Types of Fat

Lean Fish

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Family Heart

Lean Fish

Very Lean

Fresh or frozen cod

Flounder

Haddock

Halibut

Trout

Tuna fresh or canned in water

Lean

Herring

Catfish

Oysters

Salmon fresh or canned

Sardines canned

Tuna canned in oil, drained

1 ounce from this food group has:
0-1 gram fat
7 grams of protein
35 calories

1 ounce from this food group has:
3 grams fat
7 grams of protein
55 calories

Medium Fat

Any fried fish product

1 ounce from this food group has:
5 grams fat
7 grams of protein
75 calories