Remember to:
Trim all visible fat.
Remove skin from poultry.
Cook without adding fats such as oil, butter or margerine.
Prepare by broiling, baking, roasting, poaching, or grilling. NO FRYING!
Chill soups and stews and remove the solid fat layer from the top.
Lean Meat is Good to Eat |
Choose deli meat that is at least 95% fat free |