High Fat Cheeses to avoid:
Cheddar, Brie, Swiss, or American
Choose Low-fat or Non-fat Sour Cream |
Yogurt
All Low-fat and Non-fat Flavors
Treat yourself to some of the new brands and flavors!
Low-fat Frozen Desserts
Ice Milk, all flavors and brands
Frozen Yogurt, all flavors and brands
Low-fat Fudgesicles, pudding pops, ice milk bars, frozen yogurt bars, etc.
Harvard School of Public Health |