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Using Less Salt

 
 
Tips:
  • Take the shaker off the table
  • Use other means of seasoning in cooking
  • Eat out less at fast food resaurants

  • Foods High in Sodium:
    • Baking powder
    • Baking soda
    • Barbecue spice
    • Bouillon cubes
    • Celery seed
    • Celery salt
    • Garlic salt
    • Horseradish prepared
    • Meat extracts
    • Meat Sauce
    • Meat tenderizers
    • Monosodium gluatamate
    • Mustard
    • Salted nuts
    • Olives
    • Onion salt
    • Parsley flakes
    • Salted popcorn
    • Potato chips
    • Pretzels
    • Commercial relishes
    • Rennet tablets
    • Table salt
    • Seafood seasonings
    • Self-rising flour
    • Shrimp spice
    • Soy sauce
    • Worcestershire sauce


     


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