Some tips for eating out on-the-go

• Choose small-size sandwiches and hamburgers.
• Don't choose the double meat and bacon burgers.  You are definitely receiving 2-3 ounces of meat with a single patty!
• Eat you hamburger or sandwich open-faced.  You will be eliminating unnecessary calories by eating half the bun.
• Ask for a wheat bun, if available. 
• Choose chicken, turkey, and ham. They are the leanest cuts of meat.
• Hold the mayo.
• Skip the sides.  If you do want a side, order a side salad or a fruit cup. 
• If you are craving french fries, get a "kid’s meal" size.
• Get a diet drink, a small juice, or low-fat milk. Water is always the best choice.
• Skip the deep-fried foods. Even deep-fried chicken or fish can have more calories than a greasy hamburger patty!
• Never, Never, Never Super-Size!!!!!