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Exercise
Nutrition
Nutrition Flip Chart
Nutrient Guide
Planning to Eat Smart
Common Diets
Hints on Eating
Dining Out the Smart Way
Fast Food Facts
Friendly Fast Foods
Healthy vs. Unhealthy
Portion Sizes
Portion Distortion
What is a Serving?
Carbohydrates
Fats
Proteins
Calcium
The Sweet and Lowdown on Sugar Substitutes
Tips on Eating More Fruits and Veggies
Family Heart
 
Hints on Eating
  1. Chew more – 15-30 times per bite.
  2. Eat slowly. Taste your food and enjoy each bite.
  3. Take smaller bites.
  4. Don’t take seconds-except for vegetables.
  5. Leave some of every type of food on your plate.
  6. Place smaller portions on your plate.
  7. Leave the serving bowls of food in the kitchen.
  8. Use a smaller plate.
  9. Try to put your fork down after every bite.
  10. Drink a large glass of water fifteen minutes before each meal
  


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