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Covenant's LifeStyle Centre
The focus of the Covenant LifeStyle Centre is to rehabilitate cardiac patients, design exercise and/or therapeutic programs for patients of other illnesses and promote wellness in healthy individuals.
The 30,000-plus square foot "preventative care" facility features a full range of equipment designed to help maintain a fit lifestyle, including:
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o 9,000 square-foot exercise area
o 75 pieces of aerobic equipment
o 2 racquetball courts
o Therapy pool; Lap swimming
o Dry sauna
o Aerobic studio
o Fitlinxx |
o Indoor walking/jogging track
o Outdoor track - 1/5 of a mile
o Massage therapy room;
o Resource center
o Machine and free weights
o Personal training with a degreed staff
o Laughter Yoga |
FITNESS AND NUTRITION TIP OF THE WEEK
Consider joining a group or exercising with a friend. Commitments made, as part of a group, tend to be stronger than those made independently.
Also log onto of Sport and Medicine (ACSM) for more tips on fitness: http://www.acsm.org/health+fitness/index.htm
And U.S Trainer for some Nutritional tips: http://www.ustrainersearch.com/fitnesstips1.htm
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